The Future Self Frequency
What if the version of you who already has everything you desire is only a frequency shift away?
Hi! It’s been a wild week and I’ve decided to extend the Divine Download Bundle for another couple of days since so many people have been loving this offer. I’ve bundled every meditation, activation, and frequency tool I created in 2025 (normally $240+) into one sacred library for just $33. Get it here: https://sarahprout.com/b/divine-download-bundle
What if the version of you who already has everything you desire is only a frequency shift away?
We often think manifestation is about doing more, forcing, or proving ourselves worthy. But in truth, it’s about attuning to a reality that already exists. Your future self , the one who has the love, abundance, clarity, and peace you crave, is alive in the quantum field, waiting for you to remember her.
The key is not becoming her someday. It’s embodying her energy today.
You can listen to this as a podcast. I’m sharing some very personal and recent updates.
Why the Future Self Matters
Your future self is more than a vision board fantasy. She is:
The proof that your desires are valid.
The energetic blueprint of who you’re becoming.
The wisest guide you’ll ever know, because she’s already walked the path you’re on right now. Isn’t she cool?
When you align with her frequency, your present moment decisions change. You carry yourself differently. You trust differently. And life responds, always.
Three Shifts Into Future Self Frequency
Language Shift
Begin speaking as if it’s happening now. Instead of “One day I’ll be abundant,” say: “I’m building wealth now. Opportunities flow to me.” Your words create very powerful resonance.Embodiment Shift
Ask yourself: how does my future self walk into a room? How does she start her day? What’s her posture, her tone, her energy? Practice holding yourself in her field, even if just for five minutes. Hold yourself in that field.Micro Action Shift
Big leaps are built from small daily actions. Choose one decision today that your future self would make. Drink the water, send the email, write the page, say yes (or no) with clarity.
A Short Practice: Meet Your Future Self
Close your eyes and imagine walking into a room. Your future self is waiting. Notice her presence. Notice what she radiates.
Ask her: “What do I need to know right now?”
Pause. Listen. Trust the first impression, word, or feeling that arrives. Write it down. This is your compass, that inner north star you’re looking for.
The Reminder You Need Today
Your future self is not far away. She IS you, calling you into alignment, whispering your next steps, reminding you that you are already whole.
All you need to do is tune into her frequency.
If you’d like, write me a comment from your future self below, it could be an interesting exercise to see what comes through.
With Love & Miracles,
Sarah Prout.
Trust. Be patient.
I saw her saying to me: Calm and be patient.